Monday, March 21, 2011

12 Tips for treating co-dependency

When it comes to overcome the paralyzing effects of it, your best bet is to try to do 12 steps out of codependency, this method will be of great help when trying to learn more about themselves and their own capabilities.

What is codependency? Essentially, it is the impulse to influence the lives of others by extreme fear of rejection, abandonment, or punishment. the suffering that often use this mentality as a defense mechanism, it is likely that when they were young they lived in a dysfunctional family.

Instead of the desepciĆ³n enfrantar their parents, rejection or punishment, tried to anticipate their needs as much as possible. An important part of the twelve steps to combat co-dependency, is to recognize that this mentality is really a problem and contributes to unhealthy relationships.

When it comes to this there are two types of co-dependents to consider. The first is someone who constantly tilts back to serve those of others. This may be the case of a friend in need, within a group, may be the one always donate money to the almuezo, or makes the task of others.

This could also be a housewife who always does everything to please her husband over their health, mental wellbeing and dignity. the codependent of this nature do not know enough about themselves to behave in another way, simply validate their existence, regalandosen elbienestar of others at all times.

If untreated this type of codependent can DEVELOP extreme depression, anxiety or resentment. One of the twelve steps is the recognition of this behavior for what it really is: a lifestyle and humiliating.

The other type of co-dependent is the one that focuses on control. An example of such deco-dependent is a spouse who insists on deciding what his wife should spend money until you have to eat in the day. Control of their money to spend and insist that she do everything on the road.

The people of this nature does not always make it to be cruel, what happens is you simply believe that their way is better and your partner can not live without your help on. As resusltado, when his advice is rejected, the defenses feel angry and hurt. Another part of the twelve steps is to recognize that this behavior is harmful to your health and those around him.

Halfway to learn more about why they behave the way they do, most understand the importance of the process of the twelve steps. The more you work at it, the easier it will recover. This problem is based on a destructive mentality, however putting energy and commitment can change.